Low FODMAP Memphis Style Barbecue Sauce

Ingredients:

• 28 oz tomato puree
• 2/3 cup brown sugar
• 1/2 cup maple syrup
• 4 tablespoons butter
• 1/4 cup mustard
• Juice of 1 lemon
• 1 tablespoon garlic flavored oil
• 1 tablespoon shallot flavored oil
• 1 tablespoon coconut aminos
• 1 tablespoon molasses
• 1 tablespoon salt
• 1/2 tablespoon beef stock concentrate
• 1 teaspoon apple cider vinegar
• 1 teaspoon freshly cracked black pepper
• 1 teaspoon cumin
• 1 teaspoon chipotle chili powder
• 1 teaspoon red pepper flakes
• 1 teaspoon smoked paprika
• 1/4 teaspoon cinnamon
• 1/4 teaspoon asafoetida powder

Directions:

1. Add all ingredients to a small or medium saucepan and place on medium high heat.
2. Bring to a gentle boil stirring occasionally to combine everything well.
3. Reduce heat to low and simmer for at least 1 hour but up to 4 hours. Enjoy!

Recipe tips and FODMAP thoughts:

1. Be careful where you get your garlic and onion flavored oils. Some brands add garlic powder or do not filter out the garlic carefully. I buy mine from FODY foods, a low FODMAP food company, because I feel that it’s safer and haven’t had any issues with them. You can also make your own.
2. Reminder to read your labels: there is often hidden garlic and onion in tomato puree, mustards, and beef stock concentrate.